2012年2月15日水曜日

What Causes Eye Twitches And How To Stop

what causes eye twitches and how to stop

Tips To Stop Eye Twitching

You sometimes hate it when youreyestarts to contract or start blinking hard on its own especially when you are in a meeting or at places where it can make you feel awkward all of a sudden.Eyetwitchingis a common problem whereeyemuscles start contracting automatically. Some useful tips to controleyetwitchingare following:

stop eyes twitching


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  • Acknowledge the severity of the problem.Eyetwitchingmay come about even after two to three days and can even disappear on its own. The problem of atwitchingeyecan often become extremely severe that the completeeyemight open and close at the same time.
  • The first step to controleyetwitchingis to relax and then skilfullyeliminate the stressin your daily life if you are experiencing any at that time.Eyetwitchingbecomes severe if you panic immediately.
  • Limit the amount of caffeine from your daily routine. It has been observed that caffeine intake can aggravate the problem ofeyetwitching. Thus, one needs to cut down on its usage.
  • Lack of sleep can often become the cause ofeyetwitching.
    Besides that, frequent rest to theeyes needs to be given while doing work on computer. Relax youreyes with two slices of cucumber every day when you have work load that needs to be finished on the computer. Thus mighteyein alleviatingeyetwitching.
  • If you are at home, grannies often recommend compressing thetwitchingeyeand gently massage youreyelids with the warm piece of cloth. This helps in the relaxation of theeyemuscles and thus reduces thetwitchingof theeyewithin no time.
  • There are other remedies for controllingeyetwitchingis to go foreyeacupressure. This point is located under the pupil, next to temples and on theeyebrowsas well. Never press it with a hard object oreyetwitchingmay become worse. Thus, it helps in a few minutes.
  • In case,eyetwitchingbecomes so severe that it doesnt stop, consult aneyespecialist in that case. Topicaleyedrops which are antihistamines can slow down theeyetwitchingbefore going for further treatment to stop it completely.
  • The last resort is Botox injections available these days to controleyetwitchingfor people where it doesnt stop by applying these remedies.

Mostly, theeyetwitchingis temporary and goes on its own therefore you dont need to worry about it too much. Rarely, t becomes severe and gives a signal of harm.


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